Ride From Within Volume 2: The Lower Body with James Shaw - DVD

Equitainment's Comments

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Product Overview

This DVD offers detailed tutorials on the ground and mounted with clear explanations of how to improve your riding and allow your horse to move more freely. At the end of the DVD Exercises are done together so you can follow along.

VOLUME 2 - THE LOWER BODY

Learn to:

Lower and expand your center of balance
Create free movement in your lower back & spine
Develop a deep and connected seat
Learn to use your breath as a successful aid
Increase your feel and sensitivity
Reduce tension unconsciously held in your body
Heal pain and stiffness in your neck, shoulders, lower back, hips and hands