Ride From Within Volume 1: The Upper Body with James Shaw - DVD

Ride From Within Volume 1: The Upper Body  with James Shaw - DVD

Information

Tai Chi for riders of all levels and ages.
Our Price: $39.95
(inc GST)
ISBN: DVRFWV1Format: DVDAuthor: Shaw, JamesPublisher: James ShawDVD Region: All RegionAge Group: General
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Tai Chi for Equestrians by James Shaw - DVD
Ride From Within Volume 2: The Lower Body with James Shaw - DVD

Product Overview

This DVD offers detailed tutorials on the ground and mounted with clear explanations of how to improve your riding and allow your horse to move more freely. At the end of the DVD Exercises are done together so you can follow along.

VOLUME 1 - THE UPPER BODY

Learn to:

Lower and expand your center of balance
Create free movement in your lower back & spine
Develop a deep and connected seat
Learn to use your breath as a successful aid
Increase your feel and sensitivity
Reduce tension unconsciously held in your body
Heal pain and stiffness in your neck, shoulders, lower back, hips and hands

Also Available: DVD 2 - The Lower Body

Companion to the book Ride from Within - Use Tai Chi Principles to Awaken Natural Balance and Rhythm

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Rider Training & Fitness DVDs

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